The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…
Don’t compare yourself to others; they are at a different place in their journey. Wherever you are is the place you are meant to be.
If you are feeling like you don’t matter, please know that you make a difference in my life. You make me laugh. You listen when…
I have what I need, even if I don’t have what I want. I know the difference between a want and a need.
Make the first move. Be the first to smile, to apologize, to say hello, to de-escalate. Someone has to be first; why not you?
Do something fun today: take 15 minutes and read a good book, go to the dog park, forget the dishes and play with your kids,…
Stay strong, even when things seem to be going in the wrong direction. Things changed before and will change again. You will get through this.