I accept myself as I am. I know that I will have bad days and good days; I embrace them both.
It’s okay to not be okay all the time. It’s okay to ask for the help you need. It’s okay to say no. It’s okay…
It is not anyone else’s responsibility to know what you need, so speak up and tell them. There are plenty of people in this world…
Know your limits. Care enough, about yourself and others, to set and keep your boundaries.
You are important too; you are neither more nor less important than anyone else. Remember that when you are making your choices.
I see the world as it is, and work to make it better. In the meantime, I choose to be happy.
I know that you are usually the strong one – the one who supports the people in crisis. And now you are overwhelmed and in…
