Self-care doesn’t have to be complicated and extra; it can be as simple as being mindful while you shower. Be present as you perform your…
My past does not define me.
You have more strength than you know; you can do this hard thing!
Don’t let anyone rush you to move on; move on when you have processed what has happened and are ready for the next step.
Gratitude in the morning. Gratitude in the evening. Gratitude all day long.
Firm boundaries are good for you and those around you.
I accept myself as I am now. I work to become better, but I do not wait until some future time to celebrate me.
I am responsible for the decisions I make. =
I am extremely grateful for the peace of an early morning.