
Life is hard. It’s okay if you get overwhelmed sometimes. It’s okay to take a break. But after that break, come back and face the…

I appreciate your input, but please remember, this is my life and these are my decisions to make. I make the best decisions I can…

A minute at a time; a step at a time. Whatever seems insurmountable today can be broken down to smaller increments that do not seem…

Don’t wait until you have more money, are more settled, feel better, lose weight, or anything else. Live your life now. Later is not guaranteed…

When you are grateful – breathe. When you are confused – breathe. When you are about to do something difficult – breathe. When you are…

Whatever is happening in this world, I know I am loved. Whatever else I am feeling, I know I am loved.

You can almost always change your mind and make a new choice. Talk to the experts, do your due diligence, and make a choice. Monitor…

Remember that you are important too. When you are thinking about what everyone else needs, also think about what you need. Self-care is vital to…