Carve out some time in your busy day to take care of yourself. Make an appointment with yourself – put it in your calendar and…
Self-care isn’t just pampering yourself. Self-care is also doing things you know are good for you: getting enough sleep, eating healthy foods, steering clear of…
Before we get too far into the New Year, are you remembering your self-care? It doesn’t have to be expensive and it doesn’t have to…
Put yourself on the top of your to-do list. Taking care of yourself is one of your most important tasks. Remember your self-care.
Do something that feeds your soul every day. It can take 5 minutes or 5 hours. It can cost nothing or a lot. Take care…
You are responsible for you own self-care. Don’t wait for someone to take care of you; take care of yourself.
Prioritize taking care of yourself. This is not always easy to do, but it is very important. Recharge your own battery so that you are…
Are you remembering to take care of yourself? Self-care is an important part of staying healthy and sane.
Setting and keeping my boundaries is part of my self-care. My boundaries are to keep me safe. Please respect my boundaries.