Are you feeling anxious and overwhelmed? It may be time for another news break. It is important to know what is going on and what…
If you can’t physically go where you want to go, go there in your mind. Lie down in a quiet room, close your eyes, and…
It’s okay to be overwhelmed, but don’t stay overwhelmed. Take a break and do something for your own health and sanity. It doesn’t matter what…
Self-care may look different than you usually think it does. Sometimes self-care is going to bed early so you get enough sleep, or getting some…
Self-care is always important, especially in these confusing and scary times. Please remember that, while staying away from others may limit some of your usual…
Take care of yourself. You can’t be there for others if you aren’t first there for yourself. Self-care doesn’t have to be fancy and expensive;…
Self-care isn’t always a treat. Sometimes self-care is doing something that you know is important, even if you would rather not. It may be putting…
Self-care may sound selfish, and maybe it is, but I would say that it is not selfish in a bad way. It is important to…
Save some time for yourself. What you do with that time is your business, and no one else’s. We all need time to recharge, and…
Listen to your body. If it says it needs a nap, take one. If it says slow down, then slow down. Your body knows you;…