Self-care is not optional
Don’t apologize for taking care of yourself. If you don’t take care of yourself, you will not have the means to take care of anyone else. Self-care is not selfish, […]
Tag Archives: Self-care
Recharge your battery
Sometimes you need a day to lie low and not do too much. Don’t be hard on yourself on those days. It is important to take some time to recharge […]
I am proud of who I am
I am proud of who I am and what I do. I take care of myself first, so that I can continue to take care of others.
Take care of yourself
It is okay, even necessary, for you to take care of yourself, even if that results in not being able to do something for someone else. You are the person […]
Alleviate stress
This is a high-stress world; be sure to include the things in your day that help alleviate some of the stress. It doesn’t matter what it is; do something that […]
I practice exquisite self-care
I practice exquisite self-care; it keeps me healthy, happy, and sane.
Set your boundaries
Setting your boundaries is an important part of self-care. I know people need help; if you can help them without running yourself ragged, then do it. And remember, it does […]
Sometimes you just need a nap
Sometimes you just need a nap. If it is one of those times, then take a nap. Don’t feel like you have to explain yourself to anyone, or make excuses; […]
Schedule your self-care
Holiday hint: Schedule time for self-care this holiday season so that you don’t forget to do it. Block out a chunk of time for just you – get a massage, […]
Self-care is not just about you
Recharging your batteries is important; do whatever it is you have to do to get this done. This is very personal, and it won’t always be the same as it […]