Pay attention to your body and soul
Recharge your battery however you need to do it. Sometimes it may be as simple as getting together with friends who make you laugh so hard you snort. Other times […]
Tag Archives: Self-care
Self-care is mandatory
Talk to your friends. Hold a baby. Sit and do nothing for 5 minutes. Have a cup of tea. Read a book. Work in your garden. Do something just for […]
Do something that makes you happy
Do something today, and every day, for no other reason than it makes you happy. This is part of self-care. It doesn’t have to be expensive or take a long […]
I take care of myself
I take care of myself through this busy holiday season.
Spend time with your friends
Don’t forget to spend time with your friends, doing whatever it is that makes you happy! I know it’s an extremely busy time of the year; don’t forget to set […]
I am learning to take care of me first
I am learning to take care of myself first. As I go through life, I am realizing that I have to take care of myself in order to continue taking […]
Get some sleep
What can we do to deal with the overwhelm, chaos, and uncertainty that is surrounding us now? I am not sure there is a one-size-fits-all answer. Do what you can […]
Take time for self-care
Take the time you need to take care of yourself. Self-care seems to be the first thing that gets dropped when you are busy, yet when you are busy is […]
Take a break
Take a break. Even if you love what you are doing, it is essential to take a rest now and then. Self-care is important.
Learn to say no
Sometimes I think that the most important piece of self-care is to learn to say no. The way to do it is to say it and then stop talking. Do […]