Don’t apologize for taking care of yourself. If you don’t take care of yourself, you will not have the means to take care of anyone else. Self-care is not selfish, […]
Sometimes you need a day to lie low and not do too much. Don’t be hard on yourself on those days. It is important to take some time to recharge […]
I am proud of who I am and what I do. I take care of myself first, so that I can continue to take care of others.
It is okay, even necessary, for you to take care of yourself, even if that results in not being able to do something for someone else. You are the person […]
This is a high-stress world; be sure to include the things in your day that help alleviate some of the stress. It doesn’t matter what it is; do something that […]
I practice exquisite self-care; it keeps me healthy, happy, and sane.
Setting your boundaries is an important part of self-care. I know people need help; if you can help them without running yourself ragged, then do it. And remember, it does […]
Sometimes you just need a nap. If it is one of those times, then take a nap. Don’t feel like you have to explain yourself to anyone, or make excuses; […]
Holiday hint: Schedule time for self-care this holiday season so that you don’t forget to do it. Block out a chunk of time for just you – get a massage, […]
Recharging your batteries is important; do whatever it is you have to do to get this done. This is very personal, and it won’t always be the same as it […]