You are doing a great job of taking care of everyone around you; don’t forget to spend some time taking care of yourself. You are…
If you want to be able to take care of others, you first must take care of yourself. It is important to remember your self-care.
When you take a mental health day, or a nap, or a break of any kind, you are not giving in to anything; you are…
Self-care can be expensive, cost a little, or cost nothing. Self-care can take a day, an hour, or 5 minutes. Do something for you today.
My life is changing. I am learning that I can still do some things I used to do, but in a new way. I am…
Don’t forget to recharge your own batteries. You can’t help anyone else if your energy is depleted. Self-care is so important!
In this busy holiday season, please remember to take care of yourself. Remember, there is no prize for overwhelming yourself with commitments and running yourself…
