This is a high-stress world; be sure to include the things in your day that help alleviate some of the stress. It doesn’t matter what it is; do something that […]
I practice exquisite self-care; it keeps me healthy, happy, and sane.
Setting your boundaries is an important part of self-care. I know people need help; if you can help them without running yourself ragged, then do it. And remember, it does […]
Sometimes you just need a nap. If it is one of those times, then take a nap. Don’t feel like you have to explain yourself to anyone, or make excuses; […]
Holiday hint: Schedule time for self-care this holiday season so that you don’t forget to do it. Block out a chunk of time for just you – get a massage, […]
Recharging your batteries is important; do whatever it is you have to do to get this done. This is very personal, and it won’t always be the same as it […]
I remember to take care of myself. Self-care is important to me, and I act accordingly.
Your instinct may be to take care of others first; perhaps you should rethink that. It is imperative that you take care of yourself first. Who is going to take […]
Are you taking care of yourself? Take time to recharge your battery so that you can do the things you want to do, including taking care of your loved ones. […]
In the hustle and bustle of the world, it is important to take some time for you. Slow down and take some time to do nothing but rest, relax, and […]