I am learning to take care of me first
I am learning to take care of myself first. As I go through life, I am realizing that I have to take care of myself in order to continue taking […]
Tag Archives: Self-care
Get some sleep
What can we do to deal with the overwhelm, chaos, and uncertainty that is surrounding us now? I am not sure there is a one-size-fits-all answer. Do what you can […]
Take time for self-care
Take the time you need to take care of yourself. Self-care seems to be the first thing that gets dropped when you are busy, yet when you are busy is […]
Take a break
Take a break. Even if you love what you are doing, it is essential to take a rest now and then. Self-care is important.
Learn to say no
Sometimes I think that the most important piece of self-care is to learn to say no. The way to do it is to say it and then stop talking. Do […]
Do the things that make you feel safe
I hurt, and I know a lot of others out there hurt as well. Please remember your self-care in these tumultuous times. You are worth taking care of; seek out […]
Are you taking care of yourself?
Are you taking care of yourself? Whether that means an expensive spa day or a day filled with gardening, books, and tea, make sure that you are doing something to […]
Self-care is not optional
Don’t apologize for taking care of yourself. If you don’t take care of yourself, you will not have the means to take care of anyone else. Self-care is not selfish, […]
Recharge your battery
Sometimes you need a day to lie low and not do too much. Don’t be hard on yourself on those days. It is important to take some time to recharge […]
I am proud of who I am
I am proud of who I am and what I do. I take care of myself first, so that I can continue to take care of others.