Recharge your battery however you need to do it. Sometimes it may be as simple as getting together with friends who make you laugh so hard you snort. Other times […]
Talk to your friends. Hold a baby. Sit and do nothing for 5 minutes. Have a cup of tea. Read a book. Work in your garden. Do something just for […]
Do something today, and every day, for no other reason than it makes you happy. This is part of self-care. It doesn’t have to be expensive or take a long […]
I take care of myself through this busy holiday season.
Don’t forget to spend time with your friends, doing whatever it is that makes you happy! I know it’s an extremely busy time of the year; don’t forget to set […]
I am learning to take care of myself first. As I go through life, I am realizing that I have to take care of myself in order to continue taking […]
What can we do to deal with the overwhelm, chaos, and uncertainty that is surrounding us now? I am not sure there is a one-size-fits-all answer. Do what you can […]
Take the time you need to take care of yourself. Self-care seems to be the first thing that gets dropped when you are busy, yet when you are busy is […]
Take a break. Even if you love what you are doing, it is essential to take a rest now and then. Self-care is important.
Sometimes I think that the most important piece of self-care is to learn to say no. The way to do it is to say it and then stop talking. Do […]