Take care of yourself. You can’t be there for others if you aren’t first there for yourself. Self-care doesn’t have to be fancy and expensive;…
Self-care isn’t always a treat. Sometimes self-care is doing something that you know is important, even if you would rather not. It may be putting…
Self-care may sound selfish, and maybe it is, but I would say that it is not selfish in a bad way. It is important to…
Save some time for yourself. What you do with that time is your business, and no one else’s. We all need time to recharge, and…
Listen to your body. If it says it needs a nap, take one. If it says slow down, then slow down. Your body knows you;…
Sometimes you have to say no to others in order to say yes to yourself. Remember, you are not required to set yourself on fire…
Do at least one thing that floats your boat every day. It doesn’t matter how small it is: take a bath, garden, sit silently and…
Taking a break from the news and ignoring newspapers for a bit is not a bad thing. Sometimes you need to take a break from…
Take the time you need to rest; resting is not a character flaw. Downtime is a necessary part of life. It is not required that…