Taking time to recharge is not wasting time. It is important to rest up and be prepared to face whatever shows up next in your…
Remember that you are important too. When you are thinking about what everyone else needs, also think about what you need. Self-care is vital to…
These are wild, unprecedented times; it’s hard to guess what may happen next and how or if it will change your life. Take care of…
Go ahead – take a break. This mess will still be here when you get back. It’s okay, even necessary, to take some time for…
Carve out some time in your busy day to take care of yourself. Make an appointment with yourself – put it in your calendar and…
Self-care isn’t just pampering yourself. Self-care is also doing things you know are good for you: getting enough sleep, eating healthy foods, steering clear of…
Before we get too far into the New Year, are you remembering your self-care? It doesn’t have to be expensive and it doesn’t have to…
Put yourself on the top of your to-do list. Taking care of yourself is one of your most important tasks. Remember your self-care.
Do something that feeds your soul every day. It can take 5 minutes or 5 hours. It can cost nothing or a lot. Take care…