I am learning to take care of myself first. As I go through life, I am realizing that I have to take care of myself in order to continue taking […]
What can we do to deal with the overwhelm, chaos, and uncertainty that is surrounding us now? I am not sure there is a one-size-fits-all answer. Do what you can […]
Take the time you need to take care of yourself. Self-care seems to be the first thing that gets dropped when you are busy, yet when you are busy is […]
Take a break. Even if you love what you are doing, it is essential to take a rest now and then. Self-care is important.
Sometimes I think that the most important piece of self-care is to learn to say no. The way to do it is to say it and then stop talking. Do […]
I hurt, and I know a lot of others out there hurt as well. Please remember your self-care in these tumultuous times. You are worth taking care of; seek out […]
Are you taking care of yourself? Whether that means an expensive spa day or a day filled with gardening, books, and tea, make sure that you are doing something to […]
Don’t apologize for taking care of yourself. If you don’t take care of yourself, you will not have the means to take care of anyone else. Self-care is not selfish, […]
Sometimes you need a day to lie low and not do too much. Don’t be hard on yourself on those days. It is important to take some time to recharge […]
I am proud of who I am and what I do. I take care of myself first, so that I can continue to take care of others.