Do at least one thing that floats your boat every day. It doesn’t matter how small it is: take a bath, garden, sit silently and stare into space for 5 […]
Taking a break from the news and ignoring newspapers for a bit is not a bad thing. Sometimes you need to take a break from the cacophony of the world […]
Take the time you need to rest; resting is not a character flaw. Downtime is a necessary part of life. It is not required that you go from one thing […]
It is the ultimate act of self-care to realize that it is time to move on from someone. You don’t have to hate them; it is enough to realize that […]
Do what you have to do to put food on the table and a roof over your head, and don’t forget to do the things that feed your soul. Make […]
Are you remembering your self-care?
Recharge your battery however you need to do it. Sometimes it may be as simple as getting together with friends who make you laugh so hard you snort. Other times […]
Talk to your friends. Hold a baby. Sit and do nothing for 5 minutes. Have a cup of tea. Read a book. Work in your garden. Do something just for […]
Do something today, and every day, for no other reason than it makes you happy. This is part of self-care. It doesn’t have to be expensive or take a long […]
I take care of myself through this busy holiday season.