Be direct. If you want something, state clearly what you want; don’t make others guess, and then be disappointed when they guess wrong. Clear communication,…
Take care of yourself, so that you can continue to take care of others. This is an especially hard concept for givers, yet it is…
Be sure to take care of yourself in this crazy, unprecedented time. Stay in top shape so you are as ready as you can be…
If you need a nap, take a nap. If you need 5 minutes to sit and think, take it. The only way we are going…
Don’t forget you when you are deciding how to spend your time. You are as important as anything else on your list. Take time to…
Self-care in this year of the pandemic is imperative. Do little things that make you feel better, even is they are very small. Get out…
Do something to de-stress today. Take a walk, read a book, take a bubble bath, drink a cup of tea, exercise. The best way to…
Are you remembering your self-care? It is so important that you take care of yourself, so that you have the strength and energy to do…
Self-care isn’t always about doing things that make you feel good; sometimes it’s about doing things that you know are good for you. So remember…