You can do this hard thing. I have seen you do hard things before, and I am certain you will do them again.
I know you don’t realize how great you are, and that is part of your charm. Everyone doesn’t care like you do, and isn’t kind…
Only you can be you; you are unique. Be who you are; the world needs you.
I believe in you; you should too!
You are not too sensitive, too shy, too introverted, or too anything else. You are fine just the way you are.
You don’t have to be or do anything to be worthy; you are worthy because you exist.
It’s okay to not be okay all the time. It’s okay to ask for the help you need. It’s okay to say no. It’s okay…
You are important too; you are neither more nor less important than anyone else. Remember that when you are making your choices.
Practice your self-care. You know what you need more than anyone else does, and you are in charge of you.