Ask for help if you need help. Find someone to talk to: a friend, a professional, a hotline. Reach out. Everyone needs help sometimes.
You should be surrounded by your tribe – people who love, support, and appreciate you – not by people who just tolerate you. Find your…
When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
Be sure that you set your own priorities; don’t let others set them for you. Your priorities don’t have to be the same as anyone…
You are realistic and optimistic at the same time. You believe in the goodness of people. You get things done. You are amazing!
Sometimes the outside world is so loud and overwhelming it is hard to hear what your heart says. Take a moment, be still, listen carefully….
Enjoy your life now. Don’t wait until a later time when you think it will be easier. You don’t know what’s going to happen in…