Practice your self-care. You know what you need more than anyone else does, and you are in charge of you.
We are all one; what affects one, affects us all.
I make the small changes I can, knowing that many small changes made by lots of people will turn into big changes.
Get comfortable with your feelings; they may be trying to tell you something.
You are doing a great job; don’t give up!
I am accountable for what I do and don’t do. I don’t always get it right, but I do always try.
I act with a pure heart, and the Universe rises up to support me.
Remember: you are not required to let people treat you badly. If they do, you can and should walk away.