Find the simple pleasures that light you up
Sometimes it seems ridiculously easy for me to feel good. I just looked at an old picture that brings a smile to my face every time. I realize that there […]
I continue to grow
I continue to grow and adapt every day. Who I was a year ago is not who I am today.
Know the difference between a want and a need
There is an abundance of things we need; there is not always an abundance of the things we want. It is not wrong to want things, and it is important […]
Get through the feelings
Allow yourself to feel what you are feeling, and then move on. Sometimes those feelings won’t be what you want, but they are what you have. I think it is […]
I am always at choice
I am always at choice. The choice isn’t always about what happens, but rather about how I react to what happens. It’s not always the choice I want; it IS […]
You are worthy
You are worthy – full stop, end of sentence.
My tribes support me
My tribes are here to support me, even through my “it sucks to be me” days. They remind me of things that I know, but that I sometimes forget in […]
Be here for your life
Try not to think about what could happen – good or bad. Don’t try to live your life in the future. Don’t spend your time reliving the past either. The […]
Life is good
A good friend of mine recently told me, life is always good – not always easy or happy, but always good. That pretty much sums it up – always good; […]
Stay centered
There is a lot going on right now; most, if not all, of it is out of our control. Stay centered, stay calm, and breathe. Inhale peace; exhale good energy […]