Now is all we have, so be here now. A great gift to give to others and yourself is your presence.
I see you trying. I know it is hard, and not always fun. Keep it up; I have your back.
It costs nothing to be kind – spread it around.
I am capable, creative, resourceful, and whole; I can do this.
Sometimes I need to be alone. It has nothing to do with you, and everything to do with me. Don’t take it personally.
It’s a start. It’s not everything; we need to keep moving forward. We will persevere. And it is important to celebrate the first win.
I have enough; there is enough; I am enough.
I am grateful for all that I have, all that I can do, and all that I am.