Spend time with your friends
Don’t forget to spend time with your friends, doing whatever it is that makes you happy! I know it’s an extremely busy time of the year; don’t forget to set […]
Give yourself
In this run-up to the holidays, it is important to remember that giving doesn’t necessarily have to mean spending lots of money. Not being able to afford a $1,000 piece […]
Help others
Help others when and how you can. That may mean extending a hand to help others up when they have stumbled, or it may mean listening to someone who needs […]
Be true to your word
Be true to your word. If you say you are going to do something, then do it. Don’t say you are going to do things you can’t get done. It […]
I am a good person
I am a good person. I do the best I can with what I know right now; when I know better, I do better.
Love yourself unconditionally now
Don’t wait for something to happen in the future before you love yourself unconditionally. There is no point in waiting until you lose weight, learn to control yourself, get a […]
I accept and acknowledge my past
What I experienced as a child makes a difference in my life, and it does not define me. I accept and acknowledge my past, and work to heal, so that […]
Find your tribe
Find your tribe. These are the people who know you and love you for who you really are. These are the people who know that even though you are a […]
Kudos to all who reach out
Kudos to all who reach out to those in need. Sometimes people just need to know someone cares and will listen. Let your friends know you are there for them.
Kudos to those who care
Kudos to all who care enough to ask the next question and wait around long enough to hear the answer. When people feel heard, they feel cared for.