Everything is good
I have my problems, just like everyone else. Some can be easily seen by others; some are not so easy to recognize. I try not to let these get in […]
It’s okay to not have a great day sometimes
It’s okay to not have a great day sometimes.When you are not having a great day, do what you need to do to make it a better day. It helps […]
Enjoy your life now
You don’t have to wait to enjoy your life until things get better, you have more time, you lose some weight, or anything else. Enjoy your life now. Now is […]
Words matter
Words matter. Stop saying “I am so dumb” and “What an idiot” when you are talking about yourself. You don’t talk to your friends like that; you shouldn’t talk to […]
Things can change
Things can change very quickly. Someone is here today; tomorrow they are gone. Today you are a healthy person, running 5Ks and working out every other day; tomorrow you find […]
I value your friendship
I know you can’t help me paint my house, or remodel my bathroom, or move. I would have relied on you for these things before, but those were never the […]
I know the what, I don’t need to know the how
I know what I need; I do not know how it is going to show up in my life, and I don’t need to know that. I remain open to […]
I fight for what is right
I know what is right, and I will continue to fight for what is right, for as long as I can. Sometimes it feels overwhelming; I am but one person […]
You are enough
In case you need a reminder: you are enough, just the way you are.You are good enough, smart enough, fun enough, and anything else enough – YOU ARE ENOUGH.
Thrive through change
Changes are happening continuously; you may like them, you may not. They are going to happen regardless of how you feel about them. Maybe it’s time to embrace change and […]