Get the help you need
Sometimes life looks insurmountable. When you are feeling this way, find someone to talk to, whether it is a friend, a relative, a professional, or a hotline. I don’t pretend […]
What are you gaining?
Change is hard. But part of what makes change hard is the fact that we tend to dwell on what we are giving up, and not what we are gaining. […]
If someone is important to you, let them know
If someone is important to you, let them know. There is nothing bad about letting someone you love know that you love them. Don’t assume that people know, tell them […]
Bring it on
I am excited to see what the Universe brings me today. Bring it on – I am as ready as I will ever be.
I am one with the universe
I am one with the Universe.
I am here to remind you
I am here for you: to make you laugh, help you figure things out, or to sit with you in silence – whatever you need. I am here to remind […]
Focus on what you can do
Our bodies change; we may get sick; we all get older. We may no longer be able to do what we used to do with ease. Go ahead and mourn […]
The possibilities are endless
The possibilities of life are endless – I will learn from whatever happens.
Ask for the help you need
You may think that people should know you need help, and offer it. The truth is that we often work so hard to get everything done and to make everything […]
You are okay
Remember this: you are okay just the way you are; you do not have to change for anyone. If you want to change for yourself, have at it. You get […]