I am here, while talking to a friend, playing with my child, doing the dishes, or anything else. I am living my life fully present.
I know there is a lot going on, and it all wants to pull your attention from what is happening now to what happened in…
Sometimes all you can do is show up, and that’s okay. Be present in all the moments; that is enough.
It’s time to quit looking for someone to blame, and to participate in moving forward. We do need to look to the past, punish wrongdoers,…
The greatest gift you can give someone is your presence. Be fully present in all you do.
Self-care doesn’t have to be complicated and extra; it can be as simple as being mindful while you shower. Be present as you perform your…
I look to the past to see how far I have come. I look to the future to see the possibilities. I live in the…
The past is done; it’s good to look at it for lessons, but what’s done is done. The future has not happened yet; I can…