There is only now; you can do things only in the present. The past is gone; no matter how hard you might wish it were different, it has already happened […]
I am grateful for everything I have in my life: a roof over my head, people who love me, people who help me, clean running water, time for a nap, […]
Slow down. It is hard to enjoy the present moment when it goes by so fast. Your whole life doesn’t have to happen at 90 miles per hour. Take a […]
I am here now. Anything that I can do, I can do only now. I live in the present; I can have an effect on what is happening now.
Don’t use up all your cognitive energy living in the past or the future. The part of time that really matters is NOW. It can be good to look at […]
I am present and live in the now. I am available to all the wonder and opportunities that the Universe provides.
I embrace each new day as the gift that it is. I am present in each moment of it, and grateful that it is part of my journey.
Be present! Your job is not to get somewhere or to be somewhere…it is to be HERE and NOW!
When I am anxious, I remember that anxiety resides in the future and I reside in the present. All the anxiety in the world is not going to change what […]
You are loved and appreciated. Your ability to stay focused and present through my crises is a blessing to me. I will do my best to return the favor.