Setting your boundaries is an important part of self-care. I know people need help; if you can help them without running yourself ragged, then do it. And remember, it does […]
I ask for help when I need it; people respond in a positive way.
Saying the right thing to people who are grieving or going through an illness or some other hard time is not always easy. What is the right thing, anyway? I […]
Everyone has hard times, and sometimes those hard times come during the holidays. If you are having hard times, please find someone to talk to – either someone you know, […]
You don’t have to feel good all the time. You don’t have to always be on top of everything. If you are having a hard time getting out of your […]
You don’t have to live with the way things are – you can change them. They may not change easily, or quickly, but they can be changed with patience and […]
There is no shame in recognizing that you need some help to get through things, whether that help is a cane or a therapist, or anything else. Don’t be afraid […]
I believe in myself, and I believe in you. We can get through what we are going through. We are stronger than we think we are. We have people who […]
We band together to offer what help we can. None of us can do everything, but all of us can do something. Do what you can to help.
Everyone needs a little help sometimes, so ask for what you need. By asking for what you need, you are showing others that it is okay to be less than […]