I get it; some days you just don’t have it in you to put aside all the fears and put on a happy face. It’s okay to be down once […]
Sometimes life looks insurmountable. When you are feeling this way, find someone to talk to, whether it is a friend, a relative, a professional, or a hotline. I don’t pretend […]
You may think that people should know you need help, and offer it. The truth is that we often work so hard to get everything done and to make everything […]
I want to tell you things are going to get better, but the reality is that they may get worse first. Stay with it for the long haul; don’t give […]
Does it help? Will it make someone feel loved and cherished? If it doesn’t, then don’t do it. It really is that simple.
Life is hard – that’s a fact. Even the people who make it look easy may be having a hard time. Fear, depression, and anxiety can make it hard to […]
When I am down, my friends lift me up. When I forget who I am, my friends remind me. When I need help, my friends help me. When I need […]
I am not my problems. I may have depression, lupus, anxiety, or anything else, and that does not define me. Everyone has to deal with something, and my illness is […]
Don’t be embarrassed to ask for help; we all need some help now and then. Whether you need help with the dishes, or help through a life crisis, don’t be […]
I am grateful for all the help the Universe provides for me. I am grateful for all my experiences. I am grateful for life.