It is not anyone else’s responsibility to know what you need, so speak up and tell them. There are plenty of people in this world…
Take care of yourself, so that you can continue to take care of others. This is an especially hard concept for givers, yet it is…
You don’t have to do it all alone. Ask for the help that you need, whether it is physical or mental. There is no shame…
If you are struggling, find someone to help, whether that someone is a friend, family, stranger, or a professional. There is no shame in getting…
Get the help you need, whether it is from friends or professionals. There is no shame in asking for help.
Yes, some people have it worse than you, and some people have it better than you. This does not matter. If you are hurting and…
I know you don’t want to be a burden, and consider this: not asking for the help you need actually makes you more of a…