Take a break and rest. The chaos will still be here when you are ready to face it. Let me help.
Ask for help if you need help. Find someone to talk to: a friend, a professional, a hotline. Reach out. Everyone needs help sometimes.
You are the friend who is usually there for everyone else but it’s okay to be the one who needs help sometimes. We are all…
Everything in your life seems to be FUBAR right now. Hang in there; it may not be as bad as it seems. The light at…
If life is too much for you right now, come sit with me. I will hold space for you while you sort through it, listen…
You know what needs to be done and you do it. You see a hole and you fill it. You are here to help and…
I am the boss of me. I may ask for help and advice, but I make my own decisions. I decide what I will and…
Prioritize taking care of yourself. This is not always easy to do, but it is very important. Recharge your own battery so that you are…
Do what you have to do to heal: get the help you need, stay away from the people who pull you back into your problem,…