I want to hear what you have to say. Your opinions and feelings matter to me, so speak up.
Breathe. You don’t have to get over it, pull yourself up by your own bootstraps, or anything else. And you do have to breathe. As you breathe, let yourself feel […]
Be there for people; hold space for them so that they can feel safe to feel their feelings and go through whatever it is they are going through.
You are welcome here – all of you. You don’t have to put on a happy face if you aren’t happy; you don’t have to leave your bad feelings at […]
You are not responsible for anyone else’s feelings, actions, or thoughts. You are in charge of and responsible for your own feelings, actions, and thoughts. Spend your time working on […]
We all have challenges in our lives; some are more intense than others. Sometimes we get to the point where we see our challenge as a gift that allows us […]
I honor my feelings, whether or not I understand them at the moment. My feelings are not good or bad; my feelings just are. I am entitled to my feelings, […]
How you feel right now is not how you are always going to feel. It may take more time than you would like, and the help of others, both professional […]
These are trying days; some of us are more affected by what is going on than others. Let’s be especially kind to each other through this. Create a place where […]
Sometimes I need someone to just sit with me in silence, and bear witness to my pain, fear, sadness, and whatever else I am feeling at the moment. There will […]