Feel your feelings – all of them, the bad as well as the good. You are human, and humans have a full range of feelings….
It is a very happy time of year – for some. If you are not one of them, please don’t assume there is something wrong…
Sometimes there is nothing to say; words can be so inadequate. In those times, I am here to be with you while you process your…
I want to hear what you have to say. Your opinions and feelings matter to me, so speak up.
Breathe. You don’t have to get over it, pull yourself up by your own bootstraps, or anything else. And you do have to breathe. As…
Be there for people; hold space for them so that they can feel safe to feel their feelings and go through whatever it is they…
You are welcome here – all of you. You don’t have to put on a happy face if you aren’t happy; you don’t have to…
You are not responsible for anyone else’s feelings, actions, or thoughts. You are in charge of and responsible for your own feelings, actions, and thoughts….
We all have challenges in our lives; some are more intense than others. Sometimes we get to the point where we see our challenge as…
I honor my feelings, whether or not I understand them at the moment. My feelings are not good or bad; my feelings just are. I…