Recognize your feelings. If you are mad, be mad. If you are happy, be happy. If you are frustrated, be frustrated. Your feelings aren’t good…
If something doesn’t feel right to you, it’s probably not. If your intuition is telling you to leave, then leave. Learn to trust your feelings.
You can have the feelings you are having, regardless of what anyone else thinks. If something makes you sad, be sad. If something makes you…
Sit with your feelings – the grief, the pain, the disappointment. Let them wash over you; try to understand them. Ignoring them won’t help you….
I am a filter, not a sponge. These feelings are not mine. I acknowledge them, but do not absorb them.
I will not rush my grief; I will feel all my feelings, and let it take the time it takes. I grieve much because I…
It’s okay to be sad; sad things are happening. It’s okay to be ambivalent; life is complicated. It’s okay if somebody thinks you should have…
You don’t have to hide your feelings. It is okay to be sad. It is okay to be happy. It is okay to be mad….
I know you are weary and want to give up. You don’t have to pretend for me; I accept you and all your feelings. Rest…
You don’t have to cheer up around me; I like you just the way you are. Feel your feelings, and know that I love you…