Be there for people; hold space for them so that they can feel safe to feel their feelings and go through whatever it is they…
You are welcome here – all of you. You don’t have to put on a happy face if you aren’t happy; you don’t have to…
You are not responsible for anyone else’s feelings, actions, or thoughts. You are in charge of and responsible for your own feelings, actions, and thoughts….
We all have challenges in our lives; some are more intense than others. Sometimes we get to the point where we see our challenge as…
I honor my feelings, whether or not I understand them at the moment. My feelings are not good or bad; my feelings just are. I…
How you feel right now is not how you are always going to feel. It may take more time than you would like, and the…
Sometimes I need someone to just sit with me in silence, and bear witness to my pain, fear, sadness, and whatever else I am feeling…
I know you can’t help me paint my house, or remodel my bathroom, or move. I would have relied on you for these things before,…
It’s okay to not always feel upbeat about your situation. Some things are discouraging and scary – that’s just the way life is. It is…