It is the ultimate act of self-care to realize that it is time to move on from someone. You don’t have to hate them; it is enough to realize that […]
I am strong. I can handle whatever is important for me to handle. I have this.
I am a small, yet important, part of the whole – the whole human race, the whole universe.
You are important; take care of yourself. You are the only one who really knows what it takes to be you. Being good to yourself teaches others how to treat […]
Don’t miss your life while you are anticipating the future. The most important time is now. Be present to all that is currently in your life.
Speak up. If you believe something deserves to be said, then say it. Don’t, however, expect others to automatically pivot to your point of view. If you believe it is […]
I don’t expect anyone else to never make mistakes, always be nice, never get depressed, or in any other way be superhuman. It is important to remember that I do […]
If someone is important to you, let them know. There is nothing bad about letting someone you love know that you love them. Don’t assume that people know, tell them […]
It doesn’t matter that others may be able to do more than you do. The important things are that you do your best, and that you take care of yourself.
Don’t give up. If you are tired, then rest and start again when you are refreshed. If you are done with this, then let it go – that is not […]