Listen to your body. If it says it needs a nap, take one. If it says slow down, then slow down. Your body knows you;…
It is not only important to have boundaries, it is also important to make them clear and enforce them. This is good for you and…
The most important time is now. Now is when you can live your life. The past is done; the future is yet to come. The…
It is important to stand up for yourself; it is also important to stand up for each other. We are all in this together. It…
I know who I am, and what is important for me to do. I also know that what other people say or think about me…
It is the ultimate act of self-care to realize that it is time to move on from someone. You don’t have to hate them; it…
I am a small, yet important, part of the whole – the whole human race, the whole universe.
You are important; take care of yourself. You are the only one who really knows what it takes to be you. Being good to yourself…