Breathe. You don’t have to get over it, pull yourself up by your own bootstraps, or anything else. And you do have to breathe. As you breathe, let yourself feel […]
Do something today, and every day, for no other reason than it makes you happy. This is part of self-care. It doesn’t have to be expensive or take a long […]
If you made a mistake, do your best to correct it. Make amends if you can. Don’t spend time beating yourself up over it. Remember, you are not the mistakes […]
In these times that are so trying for so many, it is important to treat each other with respect and love. It is not necessary to agree about everything; it […]
Be kind and gentle with everyone you meet.
Tell the truth. Life is so much simpler when you aren’t trying to remember what you told to whom. If you lie about something, it is almost guaranteed that someone […]
These are trying days; some of us are more affected by what is going on than others. Let’s be especially kind to each other through this. Create a place where […]
There are no guarantees in this life. You can do everything right, and things may still go sideways. Do your best to do things right anyway.
Be aware of what is going on around you – both the bad and the good. A lot of time in the news, both broadcast and print, goes to covering […]
When things get too overwhelming, as they inevitably will sometimes, be sure to take a time out to regroup. Use that time out to step out of the swirl and […]