Sometimes it seems ridiculously easy for me to feel good. I just looked at an old picture that brings a smile to my face every time. I realize that there […]
Try not to think about what could happen – good or bad. Don’t try to live your life in the future. Don’t spend your time reliving the past either. The […]
Be pleasant to each other. It takes no money and very little time to be nice. Smile at someone, hold a door for them, let them know something you appreciate […]
Holiday hint: Banish “should” from your vocabulary this year. Do the things that you really want to do, and skip the ones that you are doing only because you think […]
What do you do when you hear someone is facing difficulties? It depends on so much: the person, the circumstances, your availability. Don’t worry about what you can’t do; offer […]
Be mindful in all you do. Live your life with intention. Whatever you do, mean to do it.
Life is tricky. Things change, and all of a sudden things aren’t how you expected they would be. Something goes a little sideways – someone you thought was a friend […]
Find what grounds you, and remember to do it. It may be meditation or breathing. It may be counting your blessings. It may be as simple as walking outside in […]
It might be time for another news break. If watching and reading about the news has started taking over most of your free time, try a totally news-free day today. […]
Listen to your heart – it knows what is important.