No matter what is happening, remember to breathe. If something goes right, just breathe. If something goes wrong, just breathe. In chaos, in peace. Inhale…
This world is so hectic. It is important to celebrate the small things and the large: the beauty in the world, the love all around,…
You want to do something for an hour, but all you can manage today is 5 minutes. You want to run 5 laps, but all…
Watch for the miracles. They are all around you, but you may miss them if you don’t watch for them.
We live in a world with noise bombarding us at all times, if we let it. Turn off the sound; learn to embrace silence.
Life is moving too fast. You are overwhelmed and confused. Your brain jumps from topic to topic, spinning chaos. You start one task, jump to…
Making a change is hard. Try thinking about what you are gaining and not about what you are losing with this change.
You never know what burdens anyone is carrying. Be the reason someone smiles today. It costs you nothing to be kind; always be kind!
You know the right thing to do. Don’t pay attention to what someone else is doing or telling you to do. Do what you know…