Look at the past and give yourself credit for the progress you have made. Don’t berate yourself for the goals you didn’t meet; acknowledge the…
You should be surrounded by your tribe – people who love, support, and appreciate you – not by people who just tolerate you. Find your…
When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
Be sure that you set your own priorities; don’t let others set them for you. Your priorities don’t have to be the same as anyone…
Be authentic. You are unique. No one can be you better than you can. The best gift you can give to the world is your…
What can one person do to help in these scary times? Stay present. Don’t get overwhelmed. Speak up for people who can’t speak up for…
If you mean no, say no; that is enough. If you want to offer a reason, do. But be aware that some people will take…