Celebrate your progress. It doesn’t matter whether it happens in huge steps or baby steps; progress is progress, and deserves to be celebrated.
Be gentle with everyone, for we are all going through something.
No one can be you better than you can, so be the best you can be!
Speak kindly: to others and to yourself.
Learn to be okay: with not knowing the future, others not knowing the truth, and things not going as you would like. Strive to do…
Life is confusing enough; be clear with your words.
Start where you are, and continue from there. You don’t have to do it all at once; take that first baby step, and then the…
Sit with your discomfort; that is where you may find your biggest growth.
Celebrate and appreciate the small wins – sometimes that’s all you get.