Know your limits. Care enough, about yourself and others, to set and keep your boundaries.
Get comfortable with your feelings; they may be trying to tell you something.
There is no way you have to be, no one you have to be like, and no way you have to look. If you have…
It’s easy to say, and not always easy to do; JUST BREATHE.
You have to acknowledge it before you can change it. Be aware of what is going on.
Be brave enough to speak your mind and to be the real you. It’s not easy; it is worth it.
Let the people you love know that you love and appreciate them. Don’t assume that they know what is in your heart, tell them out…
Do things that bring joy into your life.