How you feel now is not how you will always feel. Your life will get better; your life will get worse. Whether you like how…
If you don’t make your own choices, someone will come along and make them for you. Know your body and soul, and decide what you…
I am present for all aspects of my life. This isn’t always easy, but it is always worth it.
Do what you have to do to heal: get the help you need, stay away from the people who pull you back into your problem,…
You don’t have to make yourself small; take up as much space as you need. Be the whole, real you. You deserve to be here.
Self-care is doing what you know is good for you: getting enough sleep, exercising, eating healthy. Sometimes it’s not the option you immediately want to…
When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…