Other people can’t make you happy: not your spouse, not your family, not anyone else. Stop thinking that you will be happy when your spouse…
What can we do to deal with the overwhelm, chaos, and uncertainty that is surrounding us now? I am not sure there is a one-size-fits-all…
If you see the sky is blue, don’t believe that it is red. Trust yourself; you know what reality is. Other people can tell you…
Take the time you need to take care of yourself. Self-care seems to be the first thing that gets dropped when you are busy, yet…
Do you know what is so great about you? It’s the fact that you own who and what you are; you don’t try to be…
I don’t have to enjoy something to be grateful for it. There are experiences I have had that I would rather not have had, if…
Don’t worry about the year, or the month, or the week; don’t even worry about the day. The way to get through everything, always, is…
How you feel right now is not how you are always going to feel. It may take more time than you would like, and the…
I know that some days it is hard to get out of bed, much less save the world. That’s okay, you do the best you…
Please do not hoard things : money, food, objects. There is enough for everyone, if we are willing to share. I have no problem with…