When I find my mind going down a path I don’t want to explore, I find and hit my reset button, and start over. It…
Go ahead – take a break. This mess will still be here when you get back. It’s okay, even necessary, to take some time for…
I believe there is good in the world. I believe in angels. I believe in magic. I believe I will get through this. I believe…
You don’t have to go through this alone. I will sit in silence with you, listen to you, drive you somewhere, offer advice if you…
You do your best; you apologize and make amends when you miss the mark. You can’t always be here when you wish you could, but…
When I feel overwhelmed, I remind myself to keep breathing. I am often amazed at how a simple thing like taking a deep breath can…
The path to growth isn’t usually a straight line. It may take longer route than you would prefer, or take a detour now and then….
It is hard to make a change when you think about making that change for the rest of your life. That’s a long time to…
Carve out some time in your busy day to take care of yourself. Make an appointment with yourself – put it in your calendar and…
Right now it is easy to drown in despair because of everything that is happening. I want to bury my head in the sand and…