Self-care isn’t just pampering yourself. Self-care is also doing things you know are good for you: getting enough sleep, eating healthy foods, steering clear of…
As soon as I try to sleep, my brain starts the “what if…” game. You know the one: What if I make a fool of…
If you fully deplete your energy, it will take longer to get it back. Stop now and recharge.
Be brave enough to stand up for yourself. Be brave enough to speak your truth. Be brave enough fight for people who can’t fight for…
My path is my own, but, if our paths join for a bit, I welcome your company while we travel in the same direction.
When I look at you I see a kind, caring, loving person who is concerned with the well-being of this planet and everyone on it….
I am tough. I fall down, and I get back up. I have the necessary difficult conversations. I tell the truth. I have gotten through…
Find the people who support you through whatever you are going through. Find the people who are happy for you when you are happy. Find…