Normalize saying I love you to people you love: your kids, your siblings, your friends, your significant other, anyone you love. Make it a habit.
I can do this. I have the knowledge, experience, and desire to get this done. I am capable.
I am worthy of respect. I am worthy of feeling good about myself. I am worthy of love.
If I knew then what I know now… But that’s not possible, so I will make the best decisions I can with what I know…
I am grateful for the joy in my life; I find it, if I am willing to look for it. I may find it in…
Spend time with the people who make you feel seen and heard. Spend time with the people who make you feel safe. Spend time with…
You can’t do anything to change the past, but you can make adjustments in your life that can make the future better.