When you are trying to figure out how you REALLY feel about something, do you ever find yourself going around in circles saying, “I don’t…
Are you spending your time wishing you were thinner, more outgoing, more like someone else, or anything else different than what you are? Stop a…
Empowering language is important, and I know that. And, as I am human, I still sometimes say things like “I can’t do that.” So I…
Here’s a great question to ask yourself when you are wondering if you are moving in the right direction. If the answer is “Not so…
Have gratitude. No matter what your circumstances, or what is happening, find something for which to be grateful. I am not saying it will always…
Are you harder on yourself than anyone else? Do you beat yourself up for being too big, small, heavy, smart, dumb, or anything else? We…
There will be a time to debate the issues, to look for a cause, to ask why. But now is the time to come together…