Breathe in…feel the feelings…all of them…pain, anger, frustration, joy, happiness…breathe out…let them go. Notice them, feel them, and don’t be attached to them.
Pay it forward. What a great concept. The person on the receiving end feels gratitude for the unexpected kindness; the person on the giving end feels gratitude…
I do not need to reach some state of perfection sometime in the future to become worthy. I am worthy just the way I am,…
Things change, and they are going to change whether you like it or not. And sometimes you will like it, and sometimes you won’t. You…
I love this quotation by Nancy Thayer: “It’s never too late – in fiction or in life – to revise.” How comforting to know that…
You can love a lot of different people for a lot of different reasons – a partner, a friend, a child, a parent. Remember to…
I choose to step outside my comfort zone and try new things, savoring the process and not worrying about the outcome.
I can choose to be different today than I was yesterday. All it takes is for me to put my attention there and to make…