Prioritize taking care of yourself. This is not always easy to do, but it is very important. Recharge your own battery so that you are…
I show up for my life: the good, the bad, the beautiful, the ugly. It’s not always fun but it has made me who I…
Don’t be afraid to share your thoughts; you set a good example for others when you speak up. Speak your truth.
The outcome is not guaranteed; the process may be painful; I am fearful of the unknown. But I know it is my best hope for…
Breathe deeply. Let go of the tension you are carrying. The weight of the world is not yours to bear. Relax!
Today, and every day, I do my best. I get some things right; I get some things wrong. I forgive myself for my shortcomings and…
If you mean no, say no. Don’t explain, don’t make excuses, be direct. Just say no. No is a complete sentence.