Concentrate on the good, not the bad. Put your attention on what you have, not what you don’t have. Acknowledge the reality of your life…
Everything changes, whether I want it to or not. I try to remember not to get too comfortable with the way things are now. I…
Look for the good; it’s out there, but you must look for it or you may miss it. If you are attentive, you will see…
It’s okay – I’m here. These are the four words that have reassured me and allowed me to get through hard times in my life….
All you did was smile and say hi. It was enough. It was enough to make me smile back. It was enough to let me…
In case you haven’t heard this yet today, or even if you have: you are loved, you are important, you matter.
Setting and keeping my boundaries is part of my self-care. My boundaries are to keep me safe. Please respect my boundaries.
I am using the word YET often: as in I can’t do that, YET. I don’t know how, YET. It is ripe with possibilities. I…