The world bombards you with messages that you should be smarter, prettier, smell better, and thinner. Don’t compare yourself to others; there will always be…
When I am gone, I hope that when people think of me they will say they remember me as someone who made a difference in…
Be kind to those around you and to yourself. Everyone, including you, deserves kindness.
I have the resources that I need to get through these hard times, including friends to lend me their strength when mine falters. I am…
Show up now, in all your unhealed, work-in-progress glory. You don’t have to wait until everything in your life is perfect; perfection is a goal…
It is not my job to approve or disapprove of you. It is my job to meet you where you are and to support you…



