When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…
You can’t always control what is happening but you can always control your reaction to what is happening. Control what you can control and let…
When I wake up, I count my blessings. Throughout the day, I count my blessings. When I need perspective, I count my blessings. When I…
Everyone feels a little off now and then; there is nothing wrong with you. It’s okay to not be okay sometimes.
In case you don’t remember: you are strong, you are important, you are appreciated, you matter.
I am not what happened to me. I am not my illness. I am not my mistakes. These all contribute to who I am, but…
Listen to your body. Sometimes what it needs is rest. Turn off the noise, sit or lie down, and just be. Don’t worry about the…