I get through the difficult times in my life. I bend but I do not break. I am resilient.
You always are aware of other’s feelings and needs and that is one of the great things about you. Don’t forget that your feelings and…
I can get through this a day at a time. I don’t need to think ahead. I don’t need to figure out everything all at…
Chaos reigns but I remain calm. Exhale – I release the chaos – Inhale – I embrace calm.
Is what you are about to say kind and uplifting? Is it necessary? Think before you speak.
Some days I haven’t got the strength to fight my demons. That’s okay. I can rest today and take up the fight again tomorrow.
Say I love you to the people you love. It doesn’t matter if they are your lover, your friend, your relative, someone you have known…


