Take a break and rest. The chaos will still be here when you are ready to face it. Let me help.
Look at the past and give yourself credit for the progress you have made. Don’t berate yourself for the goals you didn’t meet; acknowledge the…
Reality is sometimes good and sometimes bad, but pretending it is not real does not make it go away. I acknowledge reality, embrace what I…
Concentrate on the good, not the bad. Put your attention on what you have, not what you don’t have. Acknowledge the reality of your life…
You don’t feel like you have done enough even when you have given it all you have. You know what you used to be able…
I am a filter, not a sponge. I acknowledge what is going on around me, but do not absorb what is not mine.
I am a filter, not a sponge. These feelings are not mine. I acknowledge them, but do not absorb them.
I can’t change what I don’t acknowledge. Reality is what it is. I see it; I accept it; I work to change it if I…
