You know what is important to you. So if it important to eat, then eat. If it important to nap, then take a nap. If…
I know it can be hard and scary to reach out for help, yet I encourage you to do exactly that. Asking a friend for…
We are small alone, but when we band together for the greater good, we are mighty beyond belief. Together we are strong.
Everybody has hard times; some are better at hiding them than others. And here’s the deal: you really shouldn’t have to hide your hard times. …
Follow your path. It is yours to walk alone, mostly. You may find people who walk it with you for a ways, and then you…
It’s going to get better, it will. You may have to hold it together for longer than you would like, but hang in there anyway….
I see you. You are not invisible, despite what you may sometimes think. I see your struggles, your victories, your laughter, and your tears. You…
Though it sometimes feels otherwise, remember that you are not in this alone! There are numerous people pulling for you: family, friends, co-workers, acquaintances. And…
It’s that time of year in lots of parts of the country to snuggle up and stay warm. Grab a cozy blanket, a cup of…
It is good to be alone with yourself, to become reacquainted with yourself in solitude. Sometimes you have to spend some time with yourself alone to…