When you are in the middle of something you perceive as good, you can’t imagine it ever ending. Likewise, when you are in the middle…
My life changes; it ebbs and flows. Some times are easier than others; some times are harder than others. Being attached to what I think…
Breathe in…feel the feelings…all of them…pain, anger, frustration, joy, happiness…breathe out…let them go. Notice them, feel them, and don’t be attached to them.