Take a break and rest. The chaos will still be here when you are ready to face it. Let me help.
When you are so overwhelmed you can’t think straight, perhaps your best move is to take a step back, have a nap, come back and…
Stop and smell the roses. Stop and breathe. Stop and take a minute to gather your thoughts. Stop and take a break. Stop and appreciate…
When you take a mental health day, or a nap, or a break of any kind, you are not giving in to anything; you are…
When I am overwhelmed, I am learning not to quit, but to take a break, make a plan, and pick up the struggle again later.
