When you are so overwhelmed you can’t think straight, perhaps your best move is to take a step back, have a nap, come back and…
Stop and smell the roses. Stop and breathe. Stop and take a minute to gather your thoughts. Stop and take a break. Stop and appreciate…
When you take a mental health day, or a nap, or a break of any kind, you are not giving in to anything; you are…
When I am overwhelmed, I am learning not to quit, but to take a break, make a plan, and pick up the struggle again later.
I want to quit, but I will not. I know this intense feeling means I need a break, and I will take one. I will…