I can do what needs to be done. I am capable.
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You have more strength than you know; you can do this hard thing!
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Life is tough, but you are tougher. You can do this!
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I am capable, creative, resourceful, and whole; I can do this.
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There are many things to be done, and most of them are not easy. That’s okay – we can do hard things.
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We can do hard things; we have done them before, and we can do them now. We can do this together, for everyone.
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I stay focused on my goal, and ignore the chaos around me. I can do this.
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If you are doing the best you can, you are doing enough. You can do this!
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Our bodies change; we may get sick; we all get older. We may no longer be able to do what we used to do with…
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