I am anchored in the present. The past is gone and can’t be changed. The future has yet to happen. Now is all I have.
My abilities are changing quickly. I can’t do things today that I could do a month ago. My future is unknown and scary. I do…
There is a lot happening right now; no one knows what is going to happen. I do what I can to make the future better,…
Enjoy your life now. Don’t wait until a later time when you think it will be easier. You don’t know what’s going to happen in…
We can’t change anything that has happened in the past; the future has not yet happened. Everything happens in the present. Now is all we…
I look forward to this new day. The past is done; the future is unknown. Today is all I have; I intend to make the…
I have lived through unpleasant events in the past; I face some challenges in the future. But I am okay now.
Live in the present moment. The past is done; the future is yet to happen. Now is all we have.
When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…