Self-care isn’t just pampering yourself. Self-care is also doing things you know are good for you: getting enough sleep, eating healthy foods, steering clear of…
Sometimes you just need to cry. You may be sad. You may be happy. Your life may be overwhelming right now. Things may be happening…
Are you remembering to take care of yourself? Self-care is an important part of staying healthy and sane.
Self-care is doing what you know is good for you: getting enough sleep, exercising, eating healthy. Sometimes it’s not the option you immediately want to…
Self-care is not just the things that feel good; sometimes it’s the things you know you need to do to stay healthy and sane.
Self-care may look different than you usually think it does. Sometimes self-care is going to bed early so you get enough sleep, or getting some…
Remember the weakest among us when making decisions. It’s true that you know you the best; it is also true that we live together on…
If you need to walk away, then walk away. You know what is and isn’t healthy for you. It may not always be as obvious…
It takes a lot of willpower to keep doing everything you do every day to stay healthy and keep moving. I know that your silent…
