The best thing you can do for your friends and family is to be present. Be here when you are here.
I have too much to do; I am struggling to get everything done. I am beginning to feel panic and anxiety. I take a deep…
One step at a time. To get from here to there you have to take one step at a time. They don’t have to be…
You don’t have to make yourself small; take up as much space as you need. Be the whole, real you. You deserve to be here.
I don’t care about your color or sexuality; if you need a friend, I am here to listen and help.
Now is all we have, so be here now. A great gift to give to others and yourself is your presence.
I will listen, hold your hand, cry with you, do your dishes – whatever it takes to allow you to process what is happening so…