When chaos swirls around you, nothing seems familiar, and you can’t remember much, remember this: YOU ARE LOVED.
Whatever is happening in this world, I know I am loved. Whatever else I am feeling, I know I am loved.
You are strong. You are capable. You are loved. You can handle anything you come up against. You can do this!
In case you haven’t heard this yet today, or even if you have: you are loved, you are important, you matter.
