Go ahead – take a break. This mess will still be here when you get back. It’s okay, even necessary, to take some time for…
You are the friend who is usually there for everyone else but it’s okay to be the one who needs help sometimes. We are all…
I have lived through unpleasant events in the past; I face some challenges in the future. But I am okay now.
My life is chaos right now, but everything will be okay. My mantra for now is very simple. It can be repeated as often as…
When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…
I am okay in this moment. The past was not what I had hoped it would be, but it is done. I will not worry…
It’s okay – I’m here. These are the four words that have reassured me and allowed me to get through hard times in my life….
I am okay right now. Everything in my life isn’t perfect, but it doesn’t have to be. I live in the moment, not in the…