My technology is not working. I spilled my coffee. I am running late. My anxiety is getting the best of me. I take a break…
I am tired. I am not feeling great. I will rest and admit to myself that I can’t do everything I used to do. I…
I don’t want to be around people today; please don’t take it personally. My mood has nothing to do with you and everything to do…
Go ahead – take a break. This mess will still be here when you get back. It’s okay, even necessary, to take some time for…
You are the friend who is usually there for everyone else but it’s okay to be the one who needs help sometimes. We are all…
I have lived through unpleasant events in the past; I face some challenges in the future. But I am okay now.
My life is chaos right now, but everything will be okay. My mantra for now is very simple. It can be repeated as often as…
When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…