When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
When I feel overwhelmed, I remind myself to keep breathing. I am often amazed at how a simple thing like taking a deep breath can…
What can one person do to help in these scary times? Stay present. Don’t get overwhelmed. Speak up for people who can’t speak up for…
When you are so overwhelmed you can’t think straight, perhaps your best move is to take a step back, have a nap, come back and…
When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…
When I am overwhelmed, I am learning not to quit, but to take a break, make a plan, and pick up the struggle again later.
I know that you are usually the strong one – the one who supports the people in crisis. And now you are overwhelmed and in…
If you are overwhelmed, remind yourself that the only way to get from here to there is one step at a time. You do not…