I know that you are usually the strong one – the one who supports the people in crisis. And now you are overwhelmed and in…
If you are overwhelmed, remind yourself that the only way to get from here to there is one step at a time. You do not…
Are you feeling anxious and overwhelmed? It may be time for another news break. It is important to know what is going on and what…
It is easy to get overwhelmed these days; there is so much information out there, and it is not all true. Don’t believe everything you…
I am here for you. Even if you are so overwhelmed you don’t know what you need, I am at your side. When and if…
I know that I am not always the person I would like to be. Sometimes I am just overwhelmed with what might be coming down…
It may be time for a break from the news again. It’s up to you whether it is a “cold-turkey stop watching all news right…
The disasters, both man-made and natural, have been coming at such a fast pace recently that I have, at least temporarily, given up trying to…
Thank you for being there – for me, for your neighbors, for anyone. When we are scared and overwhelmed, we often need to talk through…
Find a place where you can go in your mind to “step outside” for a bit when you are overwhelmed. A calm, peaceful scene can…