I am here to help. Put me to work in whatever way helps you the most. If you are so overwhelmed you can’t think straight,…
Life is hard. It’s okay if you get overwhelmed sometimes. It’s okay to take a break. But after that break, come back and face the…
When you are grateful – breathe. When you are confused – breathe. When you are about to do something difficult – breathe. When you are…
When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
When I feel overwhelmed, I remind myself to keep breathing. I am often amazed at how a simple thing like taking a deep breath can…
What can one person do to help in these scary times? Stay present. Don’t get overwhelmed. Speak up for people who can’t speak up for…
When you are so overwhelmed you can’t think straight, perhaps your best move is to take a step back, have a nap, come back and…
When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…
