Remember your self-care. It is important to take care of your physical and mental health. Sometimes it’s hard to figure out how to fit self-care…
My life is changing. I can’t always do the things I have been doing my entire life. I am frustrated and scared because I don’t…
I am not here to fix you; you are not broken. I am here to support you while you remember you are capable, creative, resourceful,…
When you are grateful – breathe. When you are confused – breathe. When you are about to do something difficult – breathe. When you are…
Right now it is easy to drown in despair because of everything that is happening. I want to bury my head in the sand and…
Dwelling on what I can no longer do leads me down a path of worry and despair. I can still do many things on my own…
You are strong enough to get through these hard times. When you forget this, I will remember for you.
Before we get too far into the New Year, are you remembering your self-care? It doesn’t have to be expensive and it doesn’t have to…