Right now it is easy to drown in despair because of everything that is happening. I want to bury my head in the sand and…
Dwelling on what I can no longer do leads me down a path of worry and despair. I can still do many things on my own…
You are strong enough to get through these hard times. When you forget this, I will remember for you.
Before we get too far into the New Year, are you remembering your self-care? It doesn’t have to be expensive and it doesn’t have to…
Bad things are happening today. It is a fact. Don’t ignore what is happening now, but do remember that now is not forever. You have…
Put yourself on the top of your to-do list. Taking care of yourself is one of your most important tasks. Remember your self-care.
When life gets overwhelming and you can’t figure out what your next step is, center yourself and remember to breathe.
You may be able to do something, but that doesn’t mean it should be done. Think about what you are going to do: is it…