
Put yourself on the top of your to-do list. Taking care of yourself is one of your most important tasks. Remember your self-care.

You may be able to do something, but that doesn’t mean it should be done. Think about what you are going to do: is it…

There’s nothing wrong with looking at the past. You can enjoy good memories and see how far you have progressed since then. But don’t forget,…

When I am gone, I hope that when people think of me they will say they remember me as someone who made a difference in…

In case you don’t remember: you are strong, you are important, you are appreciated, you matter.

You are magic whether or not you remember it. I see your magic every day, and will help you remember when you forget.

I am not here to fix you; you aren’t broken. You are Capable, Creative, Resourceful, and Whole. When you forget, I will help you remember…

Self-care is different for everyone. It may cost nothing; it may cost a lot. For some, it may be 5 minutes alone. For others, it…