My boundaries are to help keep me safe and sane; I set them and keep them.
Self-care is not just the things that feel good; sometimes it’s the things you know you need to do to stay healthy and sane.
Thank you to all the people who have helped me to stay sane this year.
Self-care may look different than you usually think it does. Sometimes self-care is going to bed early so you get enough sleep, or getting some…
I practice exquisite self-care; it keeps me healthy, happy, and sane.