Is what you are about to say kind and uplifting? Is it necessary? Think before you speak.
You don’t have to agree with me. You don’t have to like it. It’s not always easy and it’s not always popular but I speak…
You don’t need to say everything that pops into your head. Before you speak, think if what you are going to say is going to…
Don’t be afraid to share your thoughts; you set a good example for others when you speak up. Speak your truth.
Do not treat yourself worse than you would treat anyone else. Speak as kindly to yourself as you do to others.
Speak your truth, whether others agree with you or not. If you speak your truth, others may feel more empowered to speak theirs.
Speaking the truth is not always easy or comfortable, but it can be done in a kind, mindful way. Speak the truth.
