
I know that you are usually the strong one – the one who supports the people in crisis. And now you are overwhelmed and in…

It is important for us to do what we can – however small – and move forward. We are strong and capable. If we have…

Stay strong, even when things seem to be going in the wrong direction. Things changed before and will change again. You will get through this.

You are strong, brave, and have a good heart. You do what you know is right, regardless of what others are doing. I admire you…

I am strong enough to get through this. I know this, even though it doesn’t always feel that way. I get up today and do…

Reach out to your friends to check in on them, even the ones you assume are doing fine. Don’t assume, check in and find out…