There are many wonderful and incredibly skilled wellness experts in the world. Perhaps you have been greatly helped by some of them. I have. I…
We are all connected. What hurts one hurts us all; what helps one helps us all. I do my part to take care of the…
It is a new day! That means we get to start fresh, from scratch. Yesterday is done, so let it go. Tomorrow is not yet…
Letting go is hard. It doesn’t matter what you are trying to let go of: self-righteous anger, children, bad habits, whatever. Even when you know…
What is important to you? Look at how you spend your time, and see if it matches what you say. Because how you spend your…
Celebrate the people in your life now, while they are here to know they are appreciated. As cliché as it sounds, we really do not…
Some people make a difference in this world by doing something huge, like curing a disease or discovering something. And some people make a difference…
I am content with who and where I am, in this moment. Yes, there are things that I want to achieve and places that I…
I love it and rejoice when others succeed, because I know that someone else’s success does not mean there is less success for me. There…
Are you remembering your self-care? Remember, you have to take care of yourself so that you are able to take care of others. What works…