Looking to the past to help you understand your present can be a healthy thing. It is important, however, to be sure that you are…
Breathe in…feel the feelings…all of them…pain, anger, frustration, joy, happiness…breathe out…let them go. Notice them, feel them, and don’t be attached to them.
Pay it forward. What a great concept. The person on the receiving end feels gratitude for the unexpected kindness; the person on the giving end feels gratitude…
Things change, and they are going to change whether you like it or not. And sometimes you will like it, and sometimes you won’t. You…
I love this quotation by Nancy Thayer: “It’s never too late – in fiction or in life – to revise.” How comforting to know that…
You can love a lot of different people for a lot of different reasons – a partner, a friend, a child, a parent. Remember to…
I keep seeing things that say something like this: “Don’t judge me until you have gone through what I am going through.” I guess I understand the thought,…
When you dig real deep looking for what is holding you back, very often what you finally find is fear. Naming that fear and figuring…
“Why me?” Do you think this very often? Maybe the question should really be “why not me?” If you find yourself asking questions like “Why should I…
Life is a series of choices. Trust yourself to make a choice, commit to it, and move on. Sometimes you are going to like the…