Sometimes my goals are big, sometimes they are small. My goal for today is to make at least one person smile. If I make more…
You don’t always have the time or money for a spa day or a weekend away with friends. Self-care can be as simple as taking…
I am okay today, and that is enough. I take one day at a time and don’t worry about the future.
Don’t waste your time on regrets. If you wish you had done something differenlty in the past, do it differently today. The past is done…
Self-care can be expensive, cost a little, or cost nothing. Self-care can take a day, an hour, or 5 minutes. Do something for you today.
Don’t waste today thinking about what happened in the past or what might happen in the future. Live your life fully in the present; now…
