Please remember this: you are worthy now. You don’t need to change a thing about you to be worthy. You can make changes as you…
You have what it takes to survive, even thrive, through these hard times. You are strong.
You ask questions to understand, not to judge. You stick around to listen to the answers. You take an interest in all people, not just…
In case you need a reminder – you are worthy, right now, the way you are. You can lose weight, go back to school, get…
I notice you helping in the background, quietly doing whatever needs to be done. You don’t need everyone to know you are doing something, you…
You make the most of what you have, even when it is not very much. You make people around you feel that they are important….
Remember that you are important too. When you are thinking about what everyone else needs, also think about what you need. Self-care is vital to…
