Prioritize taking care of yourself. This is not always easy to do, but it is very important. Recharge your own battery so that you are…
Don’t be so hard on yourself. Don’t treat yourself any worse than you would treat anyone else. If you are doing the best you can,…
Do not treat yourself worse than you would treat anyone else. Speak as kindly to yourself as you do to others.
If you want to be able to take care of others, you first must take care of yourself. It is important to remember your self-care.
When you take a mental health day, or a nap, or a break of any kind, you are not giving in to anything; you are…
Be funny. Be sad. Be crazy. Be serious. Be mad. Be what you feel in the moment. Be yourself. BE REAL.
