You can’t change anyone else. You can’t make them do something they don’t want to do. You can’t make them better or worse. You can…
Friends are an important form of self-care. You need your friends, and they need you. Remember to take time to meet, celebrate, and commiserate with your…
Today I am grateful for everything that is happening. If I perceive it as good, I am grateful. If I perceive it as bad, I…
I like myself just as I am now. I strive to be a better person every day; I realize that I am a work in…
I am doing the best that I can. I know that I am enough. I have times when I am not as sure as others….
Don’t dwell on yesterday – it is done. Nothing you can do now can change what happened then. Look at it and learn from it,…
Sometimes I think that I am doing pretty well, in spite of the challenges I have. And as I look at things anew this morning, I…
Sometimes it is important to jump in with both feet, and sometimes it is important to start a little more slowly by testing the waters…
You are enough. It’s an important thing to remember. You are enough right now, not in the future when you are thinner, better, more together,…
Sometimes what you need is a night with good friends, playing games and laughing so hard you can’t breathe. You can be serious again tomorrow….