Say it out loud. Find someone you can trust to not just listen to you, but to really hear you, and speak your shame. To…
Yes, it is hard – do it anyway. Whatever ‘it’ is, if ‘it’ needs to be done, get it done. There is little worse than…
Today do just one little thing that will make your life better in the future. It can be so small you hardly even notice it….
I am going to be just who I am, and be unapologetic for it. I look like I look, and I think like I think,…
If all you can do today is smile at one person, then do it and celebrate it. If all you can do today is to…
I love my brain. Today I will challenge myself to learn something new, because when it comes to the body, it you don’t use it,…
Love is patient, love is kind; love has no strings attached. It does not require people to prove themselves over and over again. It does…
Six questions from blast off: What if you really put yourself out there? What would that look like? What would be driving you? Who would…
What will put a skip in your step today? How about actually skipping a bit. Even if it feels ridiculous, skip, skip, skip to my…